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Why am I tired all the time?

Last Updated: 19.06.2025 08:50

Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

- Honey

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

- Fruits

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

- Red meat

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

What are examples of real life forced feminization?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Cheers!